A recent study shows that only about 2% of
diet and nutrition trends on TikTok are actually accurate, which is a worrying statistic. While
social media is a fun way to explore new ideas, it can also spread misinformation that can be
harmful to your health. The allure of quick fixes often distracts from the need for evidence-
based, sustainable practices, and advice of a healthcare professional that understands your
unique health needs.
Dr. Aarti Javeri-Mehta, an Internal Medicine Specialist and Board Certified Lifestyle
Medicine Physician, says that living a healthy life doesn’t have to be difficult, but it’s
rarely achieved through the quick fixes promoted on social media. “Managing your health
is all about finding what works specifically for you. Everyone’s body and needs are different, so
what works for one person might not work for another. When you come across quick fixes on
social media, it’s easy to be tempted, especially if it promises to solve something you’ve
struggled with for a while. But always consult your doctor before making any major changes.
Finding a healthy lifestyle doesn’t have to be complicated, but it should be based on science
and tailored to fit your unique needs.”
Here are three social media trends that Dr. Aarti Javeri-Mehta is currently setting the record
straight on:
1. Ricezempic to lose weight: People on TikTok are soaking rice in water with lemon
juice and drinking the starchy liquid as a quick fix for weight loss. It’s being promoted as
a DIY alternative to pricey medications. But here’s the truth: the minor weight loss some
experience is likely just from cutting calories, not from anything special in the rice water.
If you’re looking for real results, stick to a nutrition plan and exercise habits that can be
consistent to your lifestyle, and seek advice from health professionals.
2. Dry scooping protein powder or pre-workout: This trend involves swallowing protein
powder or pre-workout supplements straight from the scoop, without mixing them with
water, to supposedly boost energy and performance. It might seem like a shortcut, but
it’s actually dangerous. Dry scooping can lead to choking, accidental inhalation, and
even heart problems due to the concentrated stimulants. It’s much safer—and just as
effective—to mix these supplements with water as directed. Your health isn’t worth the
risk!
3. Detox teas for a flat tummy: TikTok is full of videos promoting detox teas as miracle
weight loss solutions. The idea is tempting—just drink tea and watch the pounds melt
away. But these teas often contain strong laxatives or diuretics that can cause
dehydration, electrolyte imbalances, and other digestive issues. Plus, there’s no
evidence they lead to lasting weight loss. Instead of risking your health on these fads,
focus on proven methods like a tailored plan that complements your existing lifestyle.
