When the human body does not get enough food, it goes into “famine-mode” and lowers its metabolism to ensure its physiological functions are running normally, the dietician at HealthBay Clinic Dubai warned.
During Ramadan, Muslims refrain from eating and drinking from sunrise to sunset. Many often use the month-long period to kickstart their weight loss journey or improve their eating habits.
A woman eating food out of the fridge. (Stock photo)
Medical research has long proved that not getting enough food forces your metabolism to slow down to survive. Severe diets, especially when combined with intense exercise, teaches your body to cling to what little calories it’s being given, making it harder to lose weight.
“Food is a physiological need for the body. Under stressful conditions, such as fasting, our bodies are programmed to lower their metabolism and physiological functions to help us survive,” she explained.
“During this month, if we drastically decrease our food intake, the body will go into famine-mode and lower its metabolism to survive, leading to muscle and water loss more than fat loss.”
Not eating enough also leads to decreased energy levels, headaches, dehydration, sleep disturbances, changes in bowel movements (such as constipation), and increased hunger, the clinical dietician added.
Preventing under-eating
It is very important that people have at least two balanced meals that contain protein, carbohydrates, fats, vegetables, and fruit to keep the body well-nourished, Abdelghany told Al Arabiya English.
They should also have a snack in between meals to help them meet their required macros, she added.
“At both meals, make sure you have a source of complex carbohydrate – such as potatoes, whole wheat bread, or basmati rice; a source of protein, like meat, fish, chicken, eggs, or cheese; and vegetables and fruits, which are very important to maintain a healthy fiber intake to support gut health and avoid constipation and vitamin deficiencies,” she said.
Making sure you eat enough is especially important for those who have an exercise routine, Abdelghany added.
A man exercises at a gym. (Envato)
“Our calorie intake should always be matched with the level of activity, the intensity, and duration of the exercise performed. Our food intake should be enough, meaning not too little and not exaggerated, to support the exercises and optimize the energy that the body needs, especially during the dry fasts like Ramadan,” she explained.
The general recommendation for exercise is between 150 to 300 minutes per week, the clinical dietician explained.
This means people should get at least a minimum of 30 minutes, five days a week or up to 40 minutes to an hour a day, six days a week.
The time, type, and intensity of exercise depends on each individual’s goals, gender, weight, and physical condition, Abdelghany said.
“During Ramadan, if a person’s diet is balanced, and their macros are complete and well distributed, then they can follow the same exercise routine they did before they began fasting.”
ABU DHABI NATIONAL HOTELS PRESENTS SEPTEMBER OFFERS
Experience the true meaning of luxury with Kempinski The Boulevard Dubai and Kempinski
Central Avenue Dubai exclusive UAE residents offer. Get 10% off the best flexible rate, and
enjoy a complimentary breakfast prepared by expert chefs. Delight in luxurious
accommodations, exceptional service and an incredible location with direct access to the
Dubai Mall. Whether you’re looking to indulge in a rejuvenating spa treatment or enjoy a full
day of shopping at one of the world’s largest retail and entertainment destinations, you will
experience a perfect stay at Kempinski The Boulevard Dubai and Kempinski Central Avenue
Dubai
Arabian Saluki Beauty Contest at ADIHEX 2024: A celebration of ancestral elegance
The Abu Dhabi International Hunting and Equestrian Exhibition (ADIHEX) announce the return of the prestigious Arabian Saluki Beauty Contest, a unique initiative aimed at highlighting the significance of purebred hunting dogs and fostering a connection between the new generation and their rich ancestral heritage.
Under the esteemed patronage of H.H. Sheikh Hamdan bin Zayed Al Nahyan, Ruler’s Representative in Al Dhafra Region and Chairman of the Emirates Falconers’ Club (EFC), this iconic event is scheduled from 31st August to 8th September, 2024, at ADNEC Centre Abu Dhabi, celebrating the blending of deep Emirati cultural traditions with cutting-edge innovation and technology across 11 diverse sectors.
A highlight of this year’s event is the Arabian Saluki Beauty Contest. One of the world’s oldest and most revered dog breeds, the Arabian Saluki stands as a symbol of wild hunting and desert traditions in the Middle East. Known for its grace, speed, and intelligence, this distinctive breed has been a faithful companion to the Bedouin people for over 5,000 years, serving as both a hunter and guardian. The Saluki’s agility and loyalty have made it an integral part of hunting and racing traditions, especially within the Arabian Peninsula.
The Arabian Saluki Centre was established in Abu Dhabi in 2001 alongside the Emirates Falconers’ Club, marking the first facility of its kind in the Arabian Gulf region and the Middle East, to revive the tradition of desert hunting using Saluki dogs, a cherished aspect of desert heritage.
ADIHEX was the first cultural event in the Arab region to honour the bond between Man and his loyal companion, which has been by our side for thousands of years. The Arabian Saluki Beauty Contest is a unique initiative designed to promote interest in purebred hunting dogs and to strengthen the new generation’s connection to their ancestral heritage and traditions and to serve as a testament to this unique bond.
With its origin steeped in history, this fascinating dog’s name is believed to be derived from the city of Saluk in Yemen or the Bani Saluk tribe. Renowned for its endurance and elegance, the Saluki can reach speeds up to 75 kilometres per hour, maintaining this pace over distances up to almost five kilometres. The breed is cherished for its unique physical characteristics, including a slender body, deep chest, long legs, and two distinct coat types: ‘Al Hoss’ (smooth) and ‘Aryash’ (feathery).
The Arabian Saluki Beauty Contest, held during ADIHEX, is more than a beauty pageant. It celebrates the essence of the Saluki by focusing on the dog’s personality, skills, reflexes, and sensory response. Unlike typical dog competitions, this contest evaluates the Saluki’s breed characteristics, behaviour, overall appearance, structure, hunting skills, and psychological traits. Judging criteria include the dog’s gait, head, eyes, mouth, ears, coat, colour, and general impression.
The Arabian Saluki Beauty Contest is an integral part of ADIHEX’s mission to preserve and promote the cultural heritage of the UAE and the wider Arab world. This contest not only showcases the beauty and abilities of the Saluki but also plays a vital role in raising awareness about the importance of preserving traditional hunting practices and the Saluki’s role in them.
This year’s competition will feature four categories: ‘Smooth (Hoss) Males,’ ‘Feathery (Aryash) Males,’ ‘Smooth (Hoss) Females,’ and ‘Feathery (Aryash) Females.’ The event is scheduled to take place during ADIHEX 2024, and, per the rules, participants must ensure their dogs are healthy, microchipped, and vaccinated.
The Saluki’s enduring legacy is celebrated through this competition, which draws participants and spectators from across the region and beyond. It provides a platform for Saluki enthusiasts to connect, share their passion, and celebrate a breed that has remained virtually unchanged for millennia, reflecting the diverse hunting landscapes and traditions of the Middle East.
Aside from the alluring Arabian Saluki Beauty Contest, as the largest edition of ADIHEX to date, the 21st edition will showcase thousands of brands across 11 diverse sectors, offering a dynamic platform for new business opportunities and captivating audiences of all ages. This exhibition celebrates the thrill of an adventurous outdoor lifestyle, allowing visitors to explore falconry, hunting, equestrian sports, veterinary products, fishing and marine sports, environmental preservation, cultural heritage, arts and crafts, and the latest in technology and innovation across all the represented sectors.
Sharjah Ruler directs allocation of beach for women in Khorfakkan’s Al Luluyah area
H.H. Dr. Sheikh Sultan bin Muhammad Al Qasimi, Supreme Council Member and Ruler of Sharjah, has ordered the allocation of a 500-metre beach for women in Al Luluyah area of Khorfakkan, providing them with complete privacy. The project will include a service building that includes a cafe, a medical clinic and a prayer room for women. His Highness the Ruler of Sharjah also directed the construction of a pedestrian bridge linking Al Bardi 6 and Al Batha areas in Khorfakkan, to facilitate the movement of citizens, and modifications will be implemented on the internal roads in the Hayawa area.