The peachy facts you never knew about peaches

News of Emirates – Readme – All you need to know about peaches this National.

Middle Eastern Chicken & Chickpea Stew

Middle Eastern Chicken & Chickpea Stew
This quick, protein-rich chicken stew recipe gets great flavor from cumin, lemon juice and garlic. Make a double batch and freeze it for a quick healthy dinner. Serve the stew with couscous and steamed broccoli.

Beet & Shrimp Winter Salad

Beet & Shrimp Winter Salad
This healthy dinner salad recipe gets its staying power from protein-packed shrimp and fiber-rich barley. With a simple red-wine vinaigrette, this quick salad makes just one serving but is easy to double or triple. Look for precooked beets with other prepared vegetables in the produce department.

White Bean Ratatouille with Sautéed Polenta

White Bean Ratatouille with Sautéed Polenta
Tons of lightly cooked vegetables combine with white beans in this hearty vegetarian dinner recipe. It can also be served over bread, like bruschetta.

Sausage-Stuffed Apples

Sausage-Stuffed Apples
In this healthy stuffed apple recipe, sage and poultry seasoning flavor the homemade turkey-and-pork sausage. Serve the stuffed apples for dinner with a salad or scramble some eggs while they cool and call it brunch.

Golden Beet Salad with Apricot Vinaigrette

Golden Beet Salad with Apricot Vinaigrette
You might think of dried apricots as a colorful, tasty snack, but in this healthy beet salad recipe they're pureed into the dressing, adding both sweetness and a silky texture. The fruitiness and spices are well-balanced in this dish, but if you like, add another dimension with a sprinkle of chopped fresh herbs, such as tarragon or mint.

Quick Beef & Napa Cabbage Pho

Quick Beef & Napa Cabbage Pho
Classic Vietnamese noodle soup typically takes hours to make, but this healthy pho recipe gets tons of flavor from cooking the aromatics and spices before adding the broth. Serve with hoisin, Sriracha and lime wedges.

Moroccan Chickpea-Stuffed Acorn Squash

Moroccan Chickpea-Stuffed Acorn Squash
Think of this healthy vegetarian side dish recipe as a meatless tagine served in a squash bowl. Kabocha, sweet dumpling or carnival squash make good alternatives to acorn squash. To make this side a hearty vegetarian meal, serve 2 halves each.

Rice Noodles with Butternut Squash & Five-Spice Shrimp

Rice Noodles with Butternut Squash & Five-Spice Shrimp
Noodle dishes like this one are often served as part of a Chinese New Year’s celebration to symbolize a long, healthy life. In this easy recipe, butternut squash adds another layer of meaning with a golden color evocative of a prosperous year to come.

Hoppin’ John with Orange Bell Peppers

Hoppin' John with Orange Bell Peppers
Loads of ham hocks, cured pork belly or even smoked turkey wings are usually key ingredients in this Southern dish. In this healthy Hoppin' John recipe, smoked paprika and cayenne pepper bring on the flavor. Ounce-for-ounce, these two spices contain roughly 2 1/2 times the beta carotene of boiled sweet potatoes. Serve as a main-dish stew or serve a smaller portion as a side along with some brown rice.