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Russian military advisers in Mali: Malian army sources

Russian military advisers have arrived in Mali in recent weeks, Malian army officials said Friday, amid tensions with Western powers over the alleged involvement of Russian mercenaries in the country.

One Malian army officer, who requested anonymity, said that about 400 Russian military personnel may be operating in the Sahel state, which is struggling to quell a decade-long extremist insurgency.

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Another officer, who also declined to be named, said that Russian advisers were present in “several parts of Mali.”

The Russian presence will fuel suspicions that the Malian government has hired mercenaries from Russia’s controversial Wagner group.

In late December, 15 Western countries condemned the alleged deployment of Wagner fighters to Mali and accused Moscow, in a statement, of providing them with material backing.

But Mali’s government denied that any mercenaries had deployed to the country, adding that “Russian trainers” were on the ground to bolster the operational capacity of its security forces.

Mali is the epicenter of an extremist insurgency that began in the north of the country in 2012 and spread three years later to neighboring Niger and Burkina Faso.

France intervened in 2013 and now has roughly 5,000 troops in the region, but plans to lower that number to 2,500-3,000 by 2023.

Paris has previously said any deployment of Wagner militia would be incompatible with the presence of French troops.

A Western security official, an African diplomat in Mali’s capital Bamako and a Malian elected official – all of whom declined to be named – told AFP that Russian “mercenaries” were currently in Mali.

The Western security official, for instance, said “several hundred Russian mercenaries” from the Wagner group had been deployed in the center and north of the country.

However, one of the Malian army officers insisted that only Russian military advisors had been deployed.

“You talk about mercenaries, that’s your business. For us, they are Russian advisors,” the officer said.

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World

US shooting kills teenage boy, injures 5 women

A 15-year-old boy died and five young women were injured in a Milwaukee shooting in the latest violence to target the city’s young people, police said.

The 15-year-old boy died at the scene following the shooting that occurred about 11:30 p.m. Monday on the city’s north side, Milwaukee police said. The Milwaukee County Medical Examiner’s Office identified the boy as Davion Patterson.

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Five women, ages 18, 19, 21, and two 22-year-olds, were taken to a hospital for treatment of non-fatal injuries, police said.

Investigators said they were looking for unknown suspects and trying to learn what led up to the shooting.

Jacqueline Moore told WTMJ-TV her 16-year-old daughter was shot and killed in the same area nearly three years ago.

“Fifteen or 14 years old, it doesn’t matter it was still a child,” Moore said. “Somebody lost their baby again. Another Black parent has to bury their baby.”

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Ramadan 2023: Experts advise teens on managing stress amid fasting and exams

As the holy month of Ramadan is set to begin on Thursday, doctors in the United Arab Emirates have advised Muslim teenagers on how to manage stress levels while fasting and undergoing school exams.

Ramadan is observed by more than 1.8 billion Muslims worldwide – with many of them being teenagers and young adults.

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A girl prays during the Muslim fasting month of Ramadan in Amman September 24, 2006. (Reuters)

This year, the holy month falls during a critical period in the school year where teenagers in the UAE are stepping up academic studies ahead of exams. Experts are warning this can pile extra pressure on youngsters as they fast from dawn until sunset as an act of devotion and spiritual reflection.

Dr Renuka Ramasamy, a specialist in family medicine at Dubai’s International Modern hospital, told Al Arabiya English: “As we all know we are very close to the holy Ramadan. It is a big challenge and stressful period for both [Muslim] adults and adolescents in high schools and universities.”

As teenagers keep up with their schedules including attending lectures, extra classes, and sports activities, “a disturbance in eating habits and sleeping pattern can induce more stress and mood disturbances during fasting,” the doctor added.

She also mentioned there are lots of hormonal changes taking place during the teenage years which add emotional stress.

Stay hydrated, sleep well

It is critical youngsters be mindful of the added pressure during this period, Dr. Ramasamy said.

“It is very important that you eat sensibly at iftar and suhoor. Eat food that releases energy slowly such as carbohydrates, fruits, whole grain and nuts which keeps you active the whole day,” she advised. “Also make sure [to] drink lots of water and rehydrate yourself.”
The doctor also mentioned sleeping adequately for at least six continuous hours per night during this time reduces stress and aids in studying effectively.

“Also, positive thoughts boost your mind and keep your mind clear without any confusion and anxiety,” she said.

“Another important advice is doing exercise during fasting.”

Exercise can stave off stress

Exercise is a well-known fact to maintain your mental well-being, she said.

“Exercise cures your low mood, depression and stress… But please select the correct type of exercise during fasting period,” Dr. Ramasamy added.

However, high intensity tiring workouts while fasting are not recommended.

“You can always go for light intensity exercises such as walking, swimming and aerobic exercise at home.”

Practice self-care

Dr Reena Thomas, a clinical psychologist at Medeor Hospital, Dubai, told Al Arabiya English that the easiest route is enabling better self-care through managing sudden changes in eating and sleeping habits by hydrating well, eating sensibly, getting adequate rest and exercising.

“Young adults must get adequate sleep and rest,” she stressed, adding: “Low-intensity exercise (brisk walking, home-based workouts, yoga, swimming, etc.) can help reduce stress by releasing endorphins, naturally making you feel good.”

She suggested taking enough breaks and engaging in activities “that soothe all your senses as and when needed.”

These include “visualization or imagery exercises, mindfulness meditation, massaging your skin, making art, taking a bath, playing with a pet, etc.”

Practice ‘gratitude journaling’

Practicing ‘gratitude journaling’ – the habit of recording and reflecting on things (typically three) that you are grateful for on a regular basis – will help young adults to be more constructive in life and more optimistic, according to Dr Thomas.

“Also, decluttering their mind and taking one day at a time by adding structure to their routine will help them reduce their stress level and increase focus,” she said. “Teenagers should be more realistic in their expectations and appropriate limit-setting will help reduce their self-imposed burden and give them more clarity.”
The doctor also said teenagers should take advantage of the “spiritual strength” during the month which gives them an opportunity “to disengage from addictive behaviors and excessive stimulants, which can also help improve focus.”
Dr Thomas said teenagers should consult experts if they are on medication and know the potential impact on their mental health with sudden disruptions in sleep cycles, including nocturnal sleep reduction and broken sleep patterns, and changes in energy levels.
“There is a possibility of exacerbation of mood disorders, eating disorders and body image disturbances,” she said. “Religious exemptions from fasting are acceptable for people lacking the mental strength due to either having a recent acute episode or suffering from chronic mental health disorders. However, there is a likelihood of feelings of guilt and exclusion affecting their experience, leading to isolation, and worsening mental health.”

This needs to be carefully addressed by their friends and family, she said.

“Nevertheless, socialization is a necessity as the brain is wired for inter-connectedness. The holy month provides an opportunity for richer social experiences with collective activities, and it helps heal and preserve mental health,” the doctor added.

Ramadan 2023: How does fasting during the holy month affect your mental health?

Get Ramadan-ready with these healthy pre-fasting habits, food tips from UAE experts