The Best 30-Day Vegetarian Diet Plan

The Best 30-Day Vegetarian Diet Plan Featured Recipe Slideshow Image // more vegetarian meals into your weekly routine is a great way to boost your health. Research shows that eating more plant-based foods and less meat increases your intake of key nutrients, such as dietary fiber, and reduces the risk of heart disease, type 2 diabetes and even some cancers. Plus, going meatless has environmental benefits. The Environmental Working Group reports the effect of a family of four skipping a steak dinner once a week is like taking a car off the road for three months. So whether you're already a vegetarian or just trying to cut down on meat, this 30-day vegetarian meal plan makes it easy with mouthwatering meatless recipes that will keep you feeling satisfied. Vegetarian Pinto Bean Sloppy JoesButternut Squash & Black Bean TostadasPeanut-Tofu Cabbage WrapsVegetarian Taco SaladGruyère, Asparagus & Pea Baked PastaQuinoa-Stuffed Delicata SquashBlack Bean QuesadillasBaked Eggs, Tomatoes & Chiles (Shakshuka)Falafel Salad with Lemon-Tahini DressingSpaghetti Squash Lasagna with BroccoliniVegetarian Tikka Masala Wild Rice & Mushroom SoupDan Dan Noodles with Seitan, Shiitake Mushrooms & Napa CabbageKale & White Bean Potpie with Chive BiscuitsMozzarella, Basil & Zucchini FrittataSpanakopita Loaded PotatoesMillet-Stuffed Peppers with Ginger & TofuIndian Edamame Quinoa BurgersSquash & Red Lentil CurryTofu Ratatouille KebabsVegetarian MuffalettasWild Mushroom Pizza with Arugula & PecorinoTex-Mex Black Bean & Quinoa BowlCreamy Asparagus-Potato SoupCrispy Portobello Cutlets with Caramelized Onions & Blue CheeseRavioli with Arugula & PecorinoEdamame Hummus WrapMac & Cheese with CollardsBlackened Tofu with SuccotashTomato & Artichoke GnocchiOriginal Article

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